escape

On days when I can't seem to escape my own mind, It is on those days that I realize how much I need the noise, The noise to distract the thoughts that seek to invade me, Overrule me. We often fight for silence. We often fight for our space. What we don't realize is that sometimes this silence and this space is not what is best for us. Kind of like wallowing in your sorrows, it is only okay for so long. On the days when I need the noise, I turn to TED TALKS. Ted talks have become a lifesaver for me. Things I would never research on my own, but interesting none the less. Opening my challenged mind to new ideas, new thoughts, new growth. Here is a link if you are interested in perusing them. https://www.ted.com/talks

Motorcycles and Yoga

I have always been a fan of Pigeon Pose in yoga. When a teacher would ask if anyone had any suggestions for poses, I would be the first to offer up Pigeon Pose. Pigeon Pose is a hip opening pose that often provides an emotional release.

photo courtesy of Yogi Jen @ wordpress.com


I have also always been a fan of motorcycles. The release that you get from riding is like none other. When you are a passenger, it is a great chance to just relax and unwind. An emotional calm comes over you.

photo courtesy of motorcycle-usa.com


So yesterday while observing a couple out for a sunny Sunday ride, I pondered the thought that somehow the two things could be related. How could I be getting the same satisfaction and release from yoga's Pigeon pose that I used to get when  I rode motorcycles. Than it hit me. the release is in the HIPS!



It is said that most women store their emotions, stress, burdens, etc in their hips. So it would only make sense that any activity that (knowingly or not) allows you to stretch and open your hips would provide you an emotional release.